It can be a jungle out there when it comes to finding workouts that are fun, effective, and will actually help you work towards your goals.

Paragon Training Methods provides evidence-based workouts right to your phone via our custom workout app that will help you build muscle, enhance your physique, and help you look and feel damn good in 30-90 minutes.

At Paragon Training, we believe that love is love. That color belongs in fitness. That all bodies are good bodies. That the way you eat and exercise should provide freedom and peace of mind. That if you workout, you are an athlete. And that strong, confident, and well-fed looks good on everybody and every body

It has been nothing short of a gift to be able to change the lives of SO many amazing individuals around the globe with our evidence-based workouts, our approach to nutrition and fitness, and to create a safe, supportive, and inclusive space to help our members truly feel free.

The way you eat and exercise should provide freedom. Your own worst enemy doesn’t have to live between your two ears. And you don’t have to spend your whole life at war with your body.

In a world that continues to tell people that they’re not enough, to shrink themselves, and to take up less space — Paragon Training will keep doubling down on helping people take up space and be unapologetically strong, confident, and well-fed.

Strong really does look good on everybody and every body. We’ve changed so many lives these past few years, and we can’t wait to change yours ♥️