Hi, I'm Laurie!

I help women (like you!) love their body and be confident, strong, & well-fed.


Hey hey! My name is LCK (and my pronouns are she/her). 

I have a Bachelors in Nutrition and have been in the nutrition and fitness coaching space for 15+ years. I’m also the founder of the (world-famous) workout company, Paragon Training Methods (:

In late high school, I was diagnosed with hypothyroidism. It led to me pursuing a higher education in nutrition so I could take my health back into my own hands, and also help others skip the learning curve (and not learn things the hard way, like I did).

I publish free nutrition + fitness content every single day to Instagram, Tik Tok, and YouTube, love creating ebooks, been featured in magazines and live television, and guest speaker on more podcasts than I can count.

In my free time, you can find me and my boyfriend lifting, trail running, skydiving, surfing and wake surfing, and ripping on skateboards at the beach.

I found my healing in 15+ years of helping others. I’m still finding it every day.  

♥️ LCK

Education & Credentials

Nutrition Certifications:

  • Bachelors: Food, Nutrition, Dietetics
  • 15+ years nutrition & fitness coaching
  • Nutritional Therapy Practitioner (NTP)
  • Precision Nutrition Level 1 + Level 2
  • Endurance Sports Nutrition Certification
  • Nutritional Coaching Institute Level 1 + 2
  • Nutrition Coaching Institute Hormone + Mindset Coaching Specialty Courses

Fitness goodness:

  • Former competitive gymnast + long distance running connoisseur (5k, half marathons, and full marathons)
  • 2016 CrossFit Regional Competitor
  • Former Assistant Coach for CrossFit Gymnastics Seminar Staff
  • CrossFit Level 1, CrossFit Level 2 Certified
  • CrossFit Gymnastics Level 1 Certified
  • CrossFit Gymnastics Level 2 Certified
  • USA Weightlifting Certified

Fun Accomplishments:

  • Featured 3x on Live TV w/ Fox News
  • Nominated and Voted “Best Blog/Website” by Paleo Magazine
  • Multiple appearances in magazine print
  • Guest speaker on numerous podcasts
  • Voted ATX’s 2019/2020/2021 Best Nutritionist, Personal Trainer, Virtual Personal Trainer, Group Fitness Instructor, Running Coach, and Health/Fitness Ambassador

Need help with your nutrition?

Whether your goal is to gain muscle, lose fat, find a more sustainable approach to nutrition, or be the best athlete you can be –

My Ultimate Nutrition Guide contains everything I’ve learned in 15+ years of coaching and will help you finally reach your goals, love your body, and find freedom in the way you eat, exercise, and live life.

our world-famous workouts & online community

Being strong, well-fed, and well-recovered leads to an athletic looking physique, incredible workouts, happy hormones, muscle gain and PR’s, confidence and better body image, and a better relationship with food, and the gym, and your body.

We’ve changed thousands of lives around the globe with our unique approach to nutrition, fitness, and healthy lifestyle — we can’t wait to change yours.

Let's Hang
(In your inbox)

Dig my content? You’ll love my email list! 

I love sending out free nutrition/fitness help and fun workouts. You’ll also be the *first* to know when I drop new stuff + what we’re up to at Paragon Training Methods (:

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“In an industry that profits off our insecurities and self doubt - I promise to keep doubling down on helping you learn to take up space and love yourself (in a world that tells you to do anything but).”

Consider me your new bestie for all things nutrition, fitness, and healthy lifestyle. I publish free educational content every single day – because there shouldn’t be a (financial) barrier of entry to people reaching their goals and loving their body.