I help women (like you!) love their body and be confident, strong, & well-fed.
Hey hey! My name is LCK (and my pronouns are she/her).
I have a Bachelors in Nutrition and have been in the nutrition and fitness coaching space for 15+ years. I’m also the founder of the life-changing online workout company, Paragon Training Methods (:
In late high school, I was diagnosed with hypothyroidism. It led to me pursuing a higher education in nutrition so I could take my health back into my own hands, and also help others skip the learning curve (and not learn things the hard way, like I did).
I publish free nutrition + fitness content every single day to Instagram, Tik Tok, and YouTube, love creating ebooks, been featured in magazines and live television, and guest speaker on more podcasts than I can count.
In my free time, you can find me and my boyfriend lifting, trail running, skydiving, surfing and wake surfing, and ripping on skateboards at the beach.
I found my healing in 15+ years of helping others. I’m still finding it every day.
Education & Credentials
- Bachelors: Food, Nutrition, Dietetics
- 15+ years nutrition & fitness coaching
- Nutritional Therapy Practitioner (NTP)
- Precision Nutrition Level 1 + 2
- Endurance Sports Nutrition Cert
- Nutritional Coaching Institute L 1+2
- Nutrition Coaching Institute Hormone + Mindset Coaching Specialty Courses
- Former competitive gymnast + long distance running connoisseur (5k, half marathons, and full marathons)
- 2016 CrossFit Regional Competitor
- Former Coach for CrossFit Gymnastics Seminar Staff
- CrossFit Level 1, CrossFit Level 2
- CrossFit Gymnastics Level 1 Certified
- CrossFit Gymnastics Level 2 Certified
- USA Weightlifting Certified
- Featured 3x on Live TV w/ Fox News
- Nominated and Voted “Best Blog/Website” by Paleo Magazine
- Multiple appearances in magazines
- Guest speaker on numerous podcasts
- Voted ATX’s 2019/2020/2021 Best Nutritionist, Personal Trainer, Virtual Personal Trainer, Group Fitness Instructor, Running Coach, and Health/Fitness Ambassador
Need help with your nutrition?
Whether your goal is to gain muscle, lose fat, find a more sustainable approach to nutrition, or be the best athlete you can be –
My Ultimate Nutrition Guide contains everything I’ve learned in 15+ years of coaching and will help you finally reach your goals, love your body, and find freedom in the way you eat, exercise, and live life.
Not all workouts are created equal. It can be a jungle out there when it comes to finding workouts that fun, effective, and will actually help you reach your goals.
We’ve changed thousands of lives around the globe with our unique approach to nutrition, fitness, and healthy lifestyle — we can’t wait to change yours!
Dig my content? You’ll love my email list!
I love sending out free nutrition/fitness help and fun workouts. You’ll also be the *first* to know when I drop new stuff + what we’re up to at Paragon Training Methods (:
Consider me your new bestie for all things nutrition, fitness, and healthy lifestyle. I publish free educational content every single day – because there shouldn’t be a (financial) barrier of entry to people reaching their goals and loving their body.