I HELP WOMEN LIVE BIG & BE
Hey hey! My name is LCK (my pronouns are she/her).
In late high school, I was diagnosed with Hypothyroidism. It led me to pursue a higher education in nutrition so I could take my health back into my own hands, and also help others skip the learning curve (and not learn things the hard way, like I did).
I have a Bachelors Degree in Food, Nutrition, Dietetics and have been coaching in the nutrition and fitness space for over 15+ years. In 2018, I founded the world-famous online workout company, Paragon Training Methods (:
I love sharing free nutrition and fitness help, we do limited-time apparel drops every few months, and we release new podcast episodes weekly on the Live Big Lift Big Podcast.
In my free time, you can find me lifting heavy, trail running, hiking, wake surfing, skateboarding, and living BIG in California.
The way you eat and exercise should provide freedom and peace of mind. And you don’t have to spend life at war with your body.
Education & Credentials
- Graduated from Illinois State w/ Bachelors in Food, Nutrition, Dietetics
- Nutrition/fitness coaching 15+ years
- Nutritional Therapy Practitioner (NTP)
- Precision Nutrition Level 1 + 2
- Endurance Sports Nutrition Cert
- Nutrition Coaching Institute Level 1 + 2
- NCI Hormone and Mindset Coaching Specialty Courses
- Former competitive gymnast
- Trail running + long distance running connoisseur
- CrossFit Regional Competitor – 2016
- Former Coach for CrossFit Gymnastics Seminar Staff
- CrossFit Level 1 + Level 2 Certified
- CrossFit Gymnastics Level 1 + Level 2
- USA Weightlifting Level 1
- Snowboard, skateboard, and surfing enthusiast
- Featured 3x on Live TV w/ Fox News
- Nominated and Voted “Best Website/Blog” by Paleo Magazine
- Multiple appearances in magazines
- Guest speaker on numerous podcasts
- 2019, 2020, 2021: Voted Austin, Texas #1 Best Nutritionist, Personal Trainer, Virtual Personal Trainer, Group Fitness Instructor, Running Coach, and Health/Fitness Ambassador
Need help with your nutrition?
Whether your goal is to gain muscle, lose fat, find a more sustainable approach to nutrition, or be the best athlete you can be –
My Ultimate Nutrition Guide contains everything I have learned in 15+ years of coaching and will help you finally reach your goals, love your body, and find freedom in the way you eat, exercise, and live life.
Helping people live stronger, happier, and healthier is what we do best with our online workouts, coaching, and fitness community at Paragon Training Methods.
You CAN have the best of all worlds: have fun, feel like an athlete, look/feel amazing, see progress and new PR’s… all while only spending 30, 45, 60, or 75 min working out each day.
We’ve changed thousands of lives around the globe with our unique approach to nutrition, fitness — we can’t wait to change yours! #lifeisbetterstrong
Love my content? You’ll dig my email list!
I love sharing free nutrition/fitness help, podcast episodes, fun workouts, and so more. You’ll also be the first to know when I drop new stuff (like apparel!)
Consider me your go-to for all things nutrition, fitness, and healthy lifestyle. I love sharing free content daily, because there shouldn’t be a financial barrier of entry to people reaching their goals and loving their body.