Being Dairy-Free Doesn’t Have to Suck.
No contest, ask someone their favorite food and there’s a pretty good chance it might be a dairy-filled item, like ice cream, cheeseburgers, or pizza.
Some people can swim in heaps of protein shakes, quesadillas, and ice cream galore without issue. Yet others may struggle with breakouts, bloating, gas, digestive woes, or a negative
We’re never here to tell you what to eat or not eat, but just to raise some awareness so we’re better equipped to decide how a food fits into our life (:
Should we go dairy-free, we’ll be relieved to see there’s tons of product swaps or work-arounds available.
Need a swap for milk or creamer?
Almond milk, coconut milk, or nut creamers to the rescue. @califiafarms
Need a swap for yogurt?
Super easy, there’s tons of cashew, almond, or coconut-based swaps
Need a protein bar or shake substitute?
Try a plant based protein powder, egg-white based bars, collagen protein, or bone broth protein from companies like @wildfoodsco @rxbar @bulletproof
Love ice cream or pizza?
Companies like @halotopcreamery @so_delicious have your back
Love queso? Spring for @sietefoods cashew