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Who loves breakfast cereal? WE LOVE BREAKFAST CEREAL. If you don’t use breakfast cereal on the reg to fill some of your carbs, are we even living? Carbohydrates are delicious, help fuel workouts, support recovery, and may assist in digestion due to providing fiber. They’re also vital for optimal thyroid and hormone function (:

People seem to struggle with what to fill their carbs with, so today we gonna show ya how it’s done! In an ideal world, we’d be crushing 600-800g in veggies and greensh*t and then crushing carbs like rice, potatoes, sweet potatoes, squashes, & fresh fruit. But if we’re active and living that 300-500c life, rice or potatoes get old reaaaal quick.

So we want to a mix of the “good good” listed above, but also definitely need some quicker digesting carbs: CUE HIGH-QUALITY BREAKFAST CEREAL. Key word there was “high quality” – we ain’t talking your conventional sugary and processed cereals. Hopefully y’all didn’t miss that headline recently where RoundUp (weed killer) was found in Cheerios, Lucky Charms, & Quaker Oats (talk about ultimate party foul)

Got thyroid problems, period problems, symptoms of low testosterone, or hormonal imbalance? Persistent acne, skin issues (like eczema), or gut issues? Gluten is a type of protein found in grains that’s probablyyy worth avoiding.

Symptoms of Gluten Intolerance Include:
⚡️Digestive woes – bloating, constipation, diarrhea
⚡️Brain fog, difficulty concentrating
⚡️Low energy, fatigue
⚡️Skin issues – eczema, rosacea, rashes
⚡️Nutrient deficiencies
(This could go on forever)

So spend a extra stripper $$ on the good stuff. Basicalllly a cereal connoisseur, so check out these recommendations.

Fave GF Cereals:
⚡️@annieshomegrown – Read labels carefully, Cinnabunnies (aka crackbunnies) are the only one that are GF. Organic, non-GMO, no artif flavors, colors, preservatives
⚡️@vansfood are non-GMO, GF, dairy/egg/corn/nut free, no artif flavors, colors, preservatives
⚡️@lovegrown made of beans & are non-GMO, GF, no artif flavors, colors, preservatives

Balling on a Budget / No Issues w Gluten?
⚡️@cascadianfarm are organic, non-GMO, & no artif flavors. Have a few GF varieties as well
⚡️@barbarasbakery Puffins are the sh*t. They’re not GF, but they are little delicious puffs of happiness.

Enjoy these types of nutrition tips? My ebook (The Badass Nutrition Guide) is the ULTIMATE guide to your BEST you and has 125 pages of nutritional education, macro cheat sheets, info on how much to eat, fat loss tips, hormones, and SO much more!

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