Barbell Shrugged  — Nutrition, Hormones & Coaching w/ Laurie King  — 319

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Barbell Shrugged / Shrugged Collective Podcast –
On this podcast episode of Barbell Shrugged, we go in-depth about Coaching, Nutrition, Hormones (like Testosterone), and SO much more!

⚡️0:00 Who Make the Best Nutrition Coaches & Teachers
⚡️2:00 How I Got Into Nutrition Coaching
⚡️6:00 Low Testosterone & CrossFit
⚡️8:00 Estrogen, Progesterone, Thyroid, & Hormone Issues
⚡️12:00 Chemicals in Our Environment That Mimic Estrogen & Impact Hormone Levels
⚡️14:00 Bloodwork & When to Consider It
⚡️26:00 Tips For Better Nutrition
⚡️29:00 Macros & Why Flexible Dieting Wins
⚡️31:00 Moderators or Abstainers
⚡️35:00 Individual Needs for Carbohydrates and Fat – Hormone Issues That Can Arise
⚡️37:00 Does your Exercise Modality Line Up With Your Goals?
⚡️41:00 Bryan Boorstein’s BodyBuilding Program for a CrossFit Gym

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This web site offers health, wellness, fitness, exercise, and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Speak with your physician or healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, please contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Laurie King or LaurieChristineKing.com are intended to be, and must not be taken to be, the practice of medicine.

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