Barbell Shrugged / Shrugged Collective Podcast –
On this podcast episode of Barbell Shrugged, we go in-depth about Coaching, Nutrition, Hormones (like Testosterone), and SO much more!
⚡️0:00 Who Make the Best Nutrition Coaches & Teachers
⚡️2:00 How I Got Into Nutrition Coaching
⚡️6:00 Low Testosterone & CrossFit
⚡️8:00 Estrogen, Progesterone, Thyroid, & Hormone Issues
⚡️12:00 Chemicals in Our Environment That Mimic Estrogen & Impact Hormone Levels
⚡️14:00 Bloodwork & When to Consider It
⚡️26:00 Tips For Better Nutrition
⚡️29:00 Macros & Why Flexible Dieting Wins
⚡️31:00 Moderators or Abstainers
⚡️35:00 Individual Needs for Carbohydrates and Fat – Hormone Issues That Can Arise
⚡️37:00 Does your Exercise Modality Line Up With Your Goals?
⚡️41:00 Bryan Boorstein’s BodyBuilding Program for a CrossFit Gym