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Listen: It can be a jungle out there when it comes to navigating nutrition/fitness. When it comes to quality advice and guidance, social media can either be a goldmine, or where dreams go to die.

Consider me your new wing woman + BFF when it comes to spilling the tea and giving you the 411 on all things nutrition, fitness, healthy lifestyle, and more.

fit nutrition coach and community builder Laurie King.
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Food/Nutrition
Fitness
Grocery Guides
Paragon
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Carrots on a cutting board.
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Laurie Christine King works on overhead lifts in the gym.
Signs your workout program isn't working with LCK flexing in the gym.
eating more food
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LCK wearing strong and well-fed shirt.
LCK doing a rear foot elevated split squats.
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