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Listen: It can be a jungle out there when it comes to navigating nutrition/fitness. When it comes to quality advice and guidance, social media can either be a goldmine, or where dreams go to die.

Consider me your new wing woman + BFF when it comes to spilling the tea and giving you the 411 on all things nutrition, fitness, healthy lifestyle, and more.

fit nutrition coach and community builder Laurie King.
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Signs You Need More Fat & Protein
Coming up short on fat and protein is a surefire way to feel like poo poo all the time. But don’t...
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Grocery Guide: Our Costco Faves
What Our Grocery Bill Looks Like Finding our favorite Costco faves not only helps us stock up on the...
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Healthy Food Ideas at Trader Joe's
There are tons of healthy food options available these days, but none of them are quite as magical as...
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4 gym tips (7)
How Many Steps You Need
While it’s great to work out 30-60 minutes per day, studies continue to show it’s really, REALLY important...
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Signs You Need More Carbs
Amount of Carbs = Activity Level Nodding your head repeatedly or saying “yes” to a lot of the bullet...
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Read This If You Always Crave Sugar
Do You Constantly Crave Sugar? Find yourself regularly wanting to swan dive into bread, pasta, baked...
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Healthy airplane snacks
Healthy Airplane Snacks
Airplane food is terrible! Here are 19 healthy food & snack ideas when flying.
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Laurie Christine King kneels and talk about things to monitor as it gets colder
2 Things To Monitor As It Gets Colder
Check out these 2 cold weather health tips to help you when the temperature starts to drop!
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Tips for better sleep.
Tips For Better Sleep
8 tips for better sleep so you can look and feel your best!
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