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Listen: It can be a jungle out there when it comes to navigating nutrition/fitness. When it comes to quality advice and guidance, social media can either be a goldmine, or where dreams go to die.

Consider me your new wing woman + BFF when it comes to spilling the tea and giving you the 411 on all things nutrition, fitness, healthy lifestyle, and more.

fit nutrition coach and community builder Laurie King.
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Food/Nutrition
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Lifting Belts & Weightlifting Shoes
Lifting belts & weightlifting shoes can be super helpful. Find out why here!
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Walmart - Cooking is Cancelled
Walmart Grocery Guide: No Cook / Minimal Cook Food Ideas
If you hate cooking, check out these no-cook / easy-prep food ideas!
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Tips for better sleep.
Tips For Better Sleep
8 tips for better sleep so you can look and feel your best!
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Laurie Christine King works on overhead lift exercises in the gym.
The 4 Overhead Lifts
Here's how to do the 4 main overhead lifts: Strict Press, Push Press, Push Jerk, Split Jerk.
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Signs your workout program isn't working with LCK flexing in the gym.
Signs Your Workout Program Isn't Working
Here are 5 indicators that your workout program isn't working.
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Signs You Might Not Be Eating Enough
Learn the common signs of under-eating and how to determine what your daily intake should be.
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Should I Take Creatine?
Wondering if you should take creatine? Here’s how it can benefit your training.
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LCK wearing strong and well-fed shirt discussing rest day macros.
Should I Have Different Rest Day Macros?
We suggest keeping rest day macros and training day macros the same. Find out why here!
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LCK doing a rear foot elevated split squats.
Movement How-To: Rear-Foot Elevated Split Squats
Rear foot elevated split squat is fantastic for targeting the lower body. Here's how to do it properly!
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