How to Find a 1-Rep Max
Need a Game Plan on How to Find 1-Rep Max? Keep reading! When building up to a 1-Rep Max, it is EXTREMELY important to do
October 5, 2021
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Tips on Proper Nutrition and Exercise While Trying to Improve Hormone/Thyroid Health
Hormones are forever a hot topic and discussion point in the fitness and wellness space. But before going down the “hormone rabbit hole” and spending eleventy
October 5, 2021
Walmart Grocery Haul: No Cook / Minimal Cook Food Ideas
“We still aren’t cookingggggg” – a grocery guide for those that want to spend their days living life (rather than slaving away in the kitchen).
October 5, 2021
Signs You Are Likely Eating at Maintenance Calories
Feeling exhausted 24/7, experiencing regular mood swings, not having a menstrual cycle, not having a sex drive, sleeping like shit, hard blood sugar swings, cold
September 19, 2021
Rate of Perceived Exertion (RPE) – How & Why You Should Use It In Your Workouts
The idea of “RPE” most definitely falls in the category of fitness jargon and workout mumbo jumbo that you may or may not be super
September 19, 2021
Ways of Measuring Progress That Don’t Involve the Scale
As a society, we’ve been conditioned to only worry about the scale and how much we weigh… but our bodyweight is only one piece of
September 18, 2021
10 Reasons Why You Can’t Lose Weight
Hooray, my least favorite topic ever – because the fitness industry already shoves the message down everyone’s throat to eat less, cut calories, be leaner,
September 18, 2021
Deload Weeks & Why You Need Them
I love talking about Deloads mostly because they weren’t a concept I understood until the past few years. If we went back in time, I was
September 18, 2021
Helpful Tips for Battling Post-Travel Body Woes
I used to be the person that would get home from travel and immediately start restricting my food and limit my calories, I’d go (over)
September 18, 2021
Reverse Dieting – How to Eat More Food & Not Gain Weight
When I was competing in CrossFit, I was terrified to eat more food. I knew I wasn’t eating enough.. as evidenced by “bonking” in the middle
September 16, 2021
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