blog + YouTube
It can be a jungle out there when it comes to navigating nutrition & fitness. When it comes to quality guidance and advice, social media can either be a goldmine, or where dreams go to die.
Consider me your new wing woman + BFF when it comes to spilling the tea on all things nutrition, fitness, and healthy lifestyle.


Nutrition and exercise are tricky, as we need to be eating enough to support our activity and exercise,...

We’ve had a lot of repeat questions lately in our Paragon Training Methods community about warm-up...

Coming up short on fat and protein is a surefire way to feel like poo poo all the time. But don’t...

What Our Grocery Bill Looks Like
Finding our favorite Costco faves not only helps us stock up on the...

There are tons of healthy food options available these days, but none of them are quite as magical as...

While it’s great to work out 30-60 minutes per day, studies continue to show it’s really, REALLY important...

Amount of Carbs = Activity Level
Nodding your head repeatedly or saying “yes” to a lot of the bullet...

Do You Constantly Crave Sugar?
Find yourself regularly wanting to swan dive into bread, pasta, baked...
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