Hormones are forever a hot topic and discussion point in the fitness and wellness space. But before going down the “hormone rabbit hole” and spending eleventy
“We still aren’t cookingggggg” – a grocery guide for those that want to spend their days living life (rather than slaving away in the kitchen).
Feeling exhausted 24/7, experiencing regular mood swings, not having a menstrual cycle, not having a sex drive, sleeping like shit, hard blood sugar swings, cold
The idea of “RPE” most definitely falls in the category of fitness jargon and workout mumbo jumbo that you may or may not be super
As a society, we’ve been conditioned to only worry about the scale and how much we weigh… but our bodyweight is only one piece of
When I was competing in CrossFit, I was terrified to eat more food. I knew I wasn’t eating enough.. as evidenced by “bonking” in the middle