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It can be a jungle out there when it comes to navigating nutrition & fitness. When it comes to quality guidance and advice, social media can either be a goldmine, or where dreams go to die.

Consider me your new wing woman + BFF when it comes to spilling the tea  on all things nutrition, fitness, and healthy lifestyle.

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Paragon
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Signs You Aren't Recovering From Workouts
Nutrition and exercise are tricky, as we need to be eating enough to support our activity and exercise,...
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Warm-Up Sets vs Working Sets
We’ve had a lot of repeat questions lately in our Paragon Training Methods community about warm-up...
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Signs You Need More Fat & Protein
Coming up short on fat and protein is a surefire way to feel like poo poo all the time. But don’t...
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Grocery Guide: Our Costco Faves
What Our Grocery Bill Looks Like Finding our favorite Costco faves not only helps us stock up on the...
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Healthy Food Ideas at Trader Joe's
There are tons of healthy food options available these days, but none of them are quite as magical as...
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How Many Steps You Need
While it’s great to work out 30-60 minutes per day, studies continue to show it’s really, REALLY important...
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Signs You Need More Carbs
Amount of Carbs = Activity Level Nodding your head repeatedly or saying “yes” to a lot of the bullet...
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Read This If You Always Crave Sugar
Do You Constantly Crave Sugar? Find yourself regularly wanting to swan dive into bread, pasta, baked...
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Healthy airplane snacks
Healthy Airplane Snacks
Airplane food is terrible! Here are 19 healthy food & snack ideas when flying.
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