blog + YouTube
Listen: It can be a jungle out there when it comes to navigating nutrition/fitness. When it comes to quality advice and guidance, social media can either be a goldmine, or where dreams go to die.
Consider me your new wing woman + BFF when it comes to spilling the tea and giving you the 411 on all things nutrition, fitness, healthy lifestyle, and more.


Coming up short on fat and protein is a surefire way to feel like poo poo all the time. But don’t...

What Our Grocery Bill Looks Like
Finding our favorite Costco faves not only helps us stock up on the...

There are tons of healthy food options available these days, but none of them are quite as magical as...

While it’s great to work out 30-60 minutes per day, studies continue to show it’s really, REALLY important...

Amount of Carbs = Activity Level
Nodding your head repeatedly or saying “yes” to a lot of the bullet...

Do You Constantly Crave Sugar?
Find yourself regularly wanting to swan dive into bread, pasta, baked...
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