Listen: It can be a jungle out there when it comes to navigating nutrition/fitness. When it comes to quality advice and guidance, social media can either be a goldmine, or where dreams go to die.
Consider me your new wing woman + BFF when it comes to spilling the tea and giving you the 411 on all things nutrition, fitness, healthy lifestyle, and more.
Hiiii! I’m LCK – a nutrition and fitness coach, content creator, wake surf and skateboard enthusiast, and fun connoisseur.
I’m also the Founder & CEO of Paragon Training Methods.
I help women live big, love their body, and be confident, strong, and well-fed (:
This web site offers health, wellness, fitness, exercise, and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Speak with your physician or healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, please contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Laurie Christine King, Paragon Training Methods, lauriechristineking.com, or paragontrainingmethods.com are intended to be, and must not be taken to be, the practice of medicine.
