Signs You Are Likely Eating at Maintenance Calories
Feeling exhausted 24/7, experiencing regular mood swings, not having a menstrual cycle, not having a sex drive, sleeping like shit, hard blood sugar swings, cold
September 19, 2021
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Rate of Perceived Exertion (RPE) – How & Why You Should Use It In Your Workouts
The idea of “RPE” most definitely falls in the category of fitness jargon and workout mumbo jumbo that you may or may not be super
September 19, 2021
Ways of Measuring Progress That Don’t Involve the Scale
As a society, we’ve been conditioned to only worry about the scale and how much we weigh… but our bodyweight is only one piece of
September 18, 2021
10 Reasons Why You Can’t Lose Weight
Hooray, my least favorite topic ever – because the fitness industry already shoves the message down everyone’s throat to eat less, cut calories, be leaner,
September 18, 2021
Deload Weeks & Why You Need Them
I love talking about Deloads mostly because they weren’t a concept I understood until the past few years. If we went back in time, I was
September 18, 2021
Helpful Tips for Battling Post-Travel Body Woes
I used to be the person that would get home from travel and immediately start restricting my food and limit my calories, I’d go (over)
September 18, 2021
Reverse Dieting – How to Eat More Food & Not Gain Weight
When I was competing in CrossFit, I was terrified to eat more food. I knew I wasn’t eating enough.. as evidenced by “bonking” in the middle
September 16, 2021
Healthy Grocery Ideas for Plant Based Individuals
Sliding in with a little cheat sheet for all my plant-based friends out there. Regardless of how you choose to eat: hopefully you consume lots and
September 16, 2021
Macro Cheat Sheet: How to Get 30 Grams of Protein
Don’t want to spend hours of your life agonizing and stressing over tracking your food? Here’s a super helpful and easy breakdown to make this
September 13, 2021
Gluten-Free Grain-Free Carb Ideas
Gluten Free Carbs Being gluten-free or grain-free really isn’t awful… it just takes some adjustment, lots of label reading, and finding brands you like for
December 30, 2020
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