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Listen: It can be a jungle out there when it comes to navigating nutrition/fitness. When it comes to quality advice and guidance, social media can either be a goldmine, or where dreams go to die.

Consider me your new wing woman + BFF when it comes to spilling the tea and giving you the 411 on all things nutrition, fitness, healthy lifestyle, and more.

fit nutrition coach and community builder Laurie King.
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Food/Nutrition
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LCK talks about feeling extra hungry on rest days in the gym while wearing a strong and well-fed sweatshirt.
Feeling Extra Hungry On Rest Days?
If you feel extra hungry on rest days and deload weeks, it's totally normal! Find out why here.
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Laurie Christine King kneels and talk about things to monitor as it gets colder
2 Things To Monitor As It Gets Colder
Check out these 2 cold weather health tips to help you when the temperature starts to drop!
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LCK talks about what a good workout program looks like while mixing up a protein shake at the gym.
5 Signs You're Following A Good Workout Program
Wondering if you're following a good workout program? It should include these 5 factors!
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Laurie Christine King performs overhead squats on the beach with a surfboard while talking about thyroid & hormone health.
4 Ways To Support Thyroid & Hormone Health
Check out these 4 nutrition tips to support your thyroid and hormone health!
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