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It can be a jungle out there when it comes to navigating nutrition & fitness. When it comes to quality guidance and advice, social media can either be a goldmine, or where dreams go to die.

Consider me your new wing woman + BFF when it comes to spilling the tea  on all things nutrition, fitness, and healthy lifestyle.

Health
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Paragon
Calorie Recommendations for Females
Do You Know How Many Calories You Need?
1200-1600 cals/day may not be enough to adequately fuel those who love working out, lifting, and being...
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starting a new training cycle
6 Tips When Starting a New Training Cycle
Are you about to start a new training program or considering switching up your lifting program? Make...
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how many calories to eat in a day
How Many Calories to Eat in a Day
The Magic Question: How Much You Should Eat Annoying disclaimer before we get into this: five kajillion...
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things that cause your weight to fluctuate
Things That Can Cause Your Bodyweight to Fluctuate
It’s Totally Normal for Your Bodyweight to Fluctuate  Repeat after me: it’s completely normal for...
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macro cheat sheet 40 grams carbs
Macro Cheat Sheet: How to Get 40 Grams of Carbs
Carbs make the world go round if you enjoy exercising and being active — yet so many people are afraid...
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what to eat before after workouts
What to Eat Before & After Workouts
Pre Workout & Post Workout Nutrition If you’ve ever worked out on an empty stomach (or when...
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signs youre not getting enough protein
Sneaky Signs You Aren't Eating Enough Protein
Sneaky Signs You’re Not Getting Enough Protein Trouble building muscle  Not seeing progress in...
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signs-you-arent-recovering-from-workouts-1-1-1
Signs You Aren't Recovering From Workouts
Nutrition and exercise are tricky, as we need to be eating enough to support our activity and exercise,...
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Warm up vs working sets
Warm-Up Sets vs Working Sets
We’ve had a lot of repeat questions lately in our Paragon Training Methods community about warm-up...
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