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It can be a jungle out there when it comes to navigating nutrition & fitness. When it comes to quality guidance and advice, social media can either be a goldmine, or where dreams go to die.

Consider me your new wing woman + BFF when it comes to spilling the tea  on all things nutrition, fitness, and healthy lifestyle.

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not eating enough fat
Sneaky Signs You Might Not Be Eating Enough Fat
Sneaky Signs You Aren’t Getting Enough Healthy Fats Your skin is super dry, flaky, or scaly You’re...
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grocery guide costco favorites
Grocery Guide: Our Costco Favorites
What Our Grocery Bill Looks Like Buying our favorite Costco faves not only helps us stock up on the...
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trader joes healthy food ideas
Healthy Food Ideas at Trader Joe's
There are tons of healthy food options available these days, but none of them are quite as magical as...
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how many steps do we need
How Many Steps You Need
While it’s great to work out 30-60 minutes per day, studies continue to show it’s really, REALLY important...
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sugar cravings
Read This If You Always Crave Sugar
Do You Constantly Crave Sugar? Are you regularly wanting to swan dive into cookies, baked treats, and...
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travel friendly airplane food
Healthy Airplane Snacks
Airplane food is terrible! Here are 19 healthy food & snack ideas when flying.
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2 things to monitor when its cold
2 Things To Monitor As It Gets Colder
Check out these 2 cold weather health tips to help you when the temperature starts to drop!
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tips for better sleep
8 Easy Tips For Better Sleep
8 tips for better sleep so you can look and feel your best!
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healthy fat macro cheat sheet
Macro Cheat Sheet: 34 Ways To Get More Grams of Fat
Check out these 2 macro cheat sheets for 34 ways to get 10g of fat!
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