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It can be a jungle out there when it comes to navigating nutrition & fitness. When it comes to quality guidance and advice, social media can either be a goldmine, or where dreams go to die.

Consider me your new wing woman + BFF when it comes to spilling the tea  on all things nutrition, fitness, and healthy lifestyle.

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LCK talks about what a good workout program looks like while mixing up a protein shake at the gym.
5 Signs You're Following A Good Workout Program
Wondering if you're following a good workout program? It should include these 5 factors!
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How to Find a 1RM
BUILDING UP TO THE 1 REP MAX When maxing out and building up to a 1-Rep Max, it’s EXTREMELY important...
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tips on improving thyroid hormone health
How To Improve Thyroid & Hormone Health
Lifestyle tips for stress and a nutritional guide on promoting hormones.
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no cook food ideas walmart
Walmart Grocery Guide: No Cook / Minimal Cook Food Ideas
If you hate cooking, check out these no-cook / easy-prep food ideas!
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Signs You're Eating at Maintenance
Learn about maintenance calories and eating to support your health, exercise, and activity levels.
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signs of not eating enough
Signs You Might Not Be Eating Enough
Learn the common signs of under-eating and how to determine what your daily intake should be.
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