Fruit and Vegetable Carbohydrate Macro Cheat Sheet
Carbohydrate Macro Cheat Sheet Diet culture is amazing, guys. I decided to search “fruit” on Pinterest this morning and the first image I was greeted
June 8, 2020
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Travel Staples
Travel can be stressful, but it doesn’t have to be. Packing a few essentials in your bag can be real life saver and stress reliever.
January 25, 2020
Healthy Soda Swaps
Struggling to kick your soda habit? This is the post for you. Not new news, soda is loaded in sugar, carbs, and extra calories. Unfortunately,
January 25, 2020
Work or Office Foods & Snacks
I can’t help your office job not be stocked with donuts and bullsh*t, but I can help you make it a little easier to stick
January 25, 2020
Kitchen Staples
How to be successful in new nutrition or exercise endeavors: clean ?? out ?? your ?? sh*t. Trying to up the ante on your awesome?
January 8, 2020
Popular Diets & Why They Work
Sweeeet, it’s that time of year where people go on insanely restrictive diets, live at the gym for hours, & try to white-knuckle unsustainable habits
January 8, 2020
Calories in Christmas Food
I don’t know who needs to hear this, but Reese’s Christmas Trees have 4 grams of protein and the last thing you need to be
December 26, 2019
Sweetener Nutrition Comparisons
The topic of “sugar” is a very interesting one, and one that seems wrapped with a lot of fear mongering and big claims. While people
December 23, 2019
Holiday Gift Guide – For Those Who Love Health & Fitness
Unsure what to get the health and fitness fanatics in your life? Keep reading! Last year I got SOOOO much grief from y’all for not
December 23, 2019
Starbucks Holiday Drink Guide
It’s that time of year where all us Basic B’s reconfigure our macros for the holiday szn!! Regardless of whether you’re a peppermint mocha or
November 27, 2019
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