Category: gut health


Hydrating Foods

Hate drinking water? Struggle with acne, poor digestion, etc? This is the post for you. Oh hey, guys. Just your chief resident cactus, checking in.

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Berry Nutrition Guide

Did seeing GRAPES on a BERRY infographic leave you confused? Me too. Believe it or not, according to the botanical definition, a berry is defined

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High-FODMAP Foods

FODMAP stands for: Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. Oweee, big words. In English? FODMAPs are a special type of short-chain carb that can move

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