Category: women’s health


Naturally Remedying PMS

Your period doesn’t have to be a death sentence to misery and moodiness. PMS stands for “Premenstrual Syndrome” and encompasses the emotional, physical or behavioral

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Post-Birth Control Syndrome

Transitioning off hormonal birth control can be relatively smooth sailing or a total nightmare, depending on existing food, exercise, & lifestyle habits. We’ve seen women

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Estrogen Dominance

In an ideal world, we would ALL have balanced hormones and feel like total rockstars. Estrogen dominance can occur in either gender with relative ease,

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