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Our workouts and online community will help you finally achieve your goals, love your body, and look/feel amazing in just 30-90 min/day.

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Questions about our workouts + online community at Paragon?

Please make sure to check out the Paragon Instagram, Paragon Training Methods Website, and Paragon FAQ page first, to make sure your question hasn’t already been addressed.

If you still have questions about Paragon, contact us here (:

Although both LCK/Paragon have a big social media presence, we’re still a teeny tiny team behind the scenes. We’ll do our best to get back to you in ~48 hours!

Questions about brand partnerships, podcast appearances, or content collabs?

Please visit the press page (:

For all other inquiries… shoot me a message via this form and I’ll get back to you as soon as I can!

Hiiii! I’m LCK – a nutrition and fitness coach, content creator, wake surf and skateboard enthusiast, and fun connoisseur.

I’m also the Founder & CEO of Paragon Training Methods.

I help women live big, love their body, and be confident, strong, and well-fed (:

Wanna try our amazing Paragon workouts for free?

This web site offers health, wellness, fitness, exercise, and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Speak with your physician or healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, please contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Laurie Christine King, Paragon Training Methods, lauriechristineking.com, or paragontrainingmethods.com are intended to be, and must not be taken to be, the practice of medicine.