- Ebooks
- 30 Days of Bodyweight & Dumbbell (30-60 min) Home Workouts
- $29
- 15 bodyweight and 15 dumbbells workouts that you can do with ease right from your home or at a park/track. These are modified workouts taken directly from our Paragon, Physique, and Quickie programs. We provided a mix of both shorter length workouts (30-60 minutes) and longer workouts (45-60 minutes). There are also a few conditioning-based workouts, for those with access…
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- Ebooks
- 30 Days of Paragon Quickie (30 Minute DB-Only) Workouts
- $29
- For those who don't wish to have a monthly subscription, you can now download a month of Paragon Training Methods Quickie workouts and see what all the hype is about. All you need is 30 minutes and a few pairs of dumbbells (or kettlebells). We built our Quickie program initially to cater to the needs of busy parents, new…
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- Ebooks
- The 125-Page Badass Nutrition & Lifestyle Guide (For Beginners)
- $39
- The ultimate welcome guide to your best self. We understand that not everyone can afford a nutrition coach, so I spent months and months pouring my years of schooling and coaching experience into a killer ebook. It's 125 pages of nutritional education, macro cheat sheets, guides to help calculate how much you should be eating, diet advice, and all the deets…
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- Ebooks
- The Badass 150-Page Guide to Fat Loss, Gaining, & Maintaining (Advanced)
- $49
- The second ebook is finally here! It seems there's a lot of conflicting information out there between advice from social media, celebrities, popular magazines, and platforms like Pinterest. Despite what diet culture might promote: we can’t perpetually live in a caloric deficit. It's important to have regular periods where we focus on building muscle. We should spend time at maintenance…
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- Ebooks
- The Badass Bundle
- $88
- Get every single detail! Bundle the The Badass Guide to Fat Loss, Gaining, & Maintaining and The Badass Nutrition & Lifestyle Guide and save!
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Want a free week of programming that will help you feel good and look great?
At Paragon, we have 4 different amazing programs that take between 30-60 minutes. You don’t have to kill yourself to look good and be strong — we can’t wait to show ya how!
Burnt out from high-intensity exercise? Need to let your hormones/adrenals heal? Just want to look damn good? Enter your deets below!
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This web site offers health, wellness, fitness, exercise, and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Speak with your physician or healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, please contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Laurie King or LaurieChristineKing.com are intended to be, and must not be taken to be, the practice of medicine.
