Gluten-Free Grain-Free Carb Ideas

Gluten Free Carbs

Being gluten-free or grain-free really isn’t awful… it just takes some adjustment, lots of label reading, and finding brands you like for products that also fit your ingredient and nutritional needs. It’s super common to see practitioners ask someone to go gluten-free and/or grain-free while working through gut health protocols, so hopefully this cheat sheet helps and makes things easier. Brown rice syrup ends up in a lot of gluten-free products (bagels, breads, tortillas, etc), so watch out for that if you need to be grain-free in addition to gluten-free. Assuming you enjoy being active, potatoes and sweet potatoes are definitely going to be a staple in your routine (: