–This podcast is loaded with so many important conversations regarding women’s health, hormones, birth control, thyroid, nutrition, dieting, & so much more. We can’t wait for you to listen!
⚡️9:00 Amazing Educational Resources
⚡️11:30 Why Doctors May Not Have the Skill Set to Help with Nutrition, Weight Loss, etc
⚡️12:00 Symptoms are Signs to Make Changes to Nutrition, Lifestyle, Exercise, & Environment
⚡️13:30 Why There’s Not Tons of Research Studies on Women
⚡️14:00 Low / No Carb Eating May Wreck Your Menstrual Cycle
⚡️22:00 HBC is Not Right or Wrong – Why We Should Educate & Empower Women to Find the Choice That’s Best for THEM
⚡️25:00 HBC is Doctor-Prescribed Hormone Balance – What Our Menstrual Cycle Should Look Like vs What Happens When We Utilize HBC
⚡️28:00 Hormonal Birth Control Effect on Thyroid Function, Metabolism, & Body Comp
⚡️29:00 Potential Side Effects of HBC Use
⚡️32:00 Why HBC May Not Be a Good Fit if Aesthetics and Gym Performance Matter to Us
⚡️35:00 Cannonballs to Good Hormone Health & Wellbeing
⚡️48:00 What Happens to Hormones When We Diet / Why We Can’t Perpetually Cut Cals
⚡️50:00 Leaning into Eating More Food
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