PS: This might have been one of my favorite podcast episodes recorded to date.
Some Talking Highlights:
3:30 Why my slowest Murph time this year was my favorite Murph yet
7:00 My background: getting diagnosed with hypothyroidism, why I elected to pursue nutrition & dietetics, the actual reality of dietetic programs, why I elected to NOT become an RD, how i got into coaching CrossFit and working for seminar staff, & more
19:00 How CrossFit can be the slippery slope to overtraining
21:00 The importance of rest days
21:00 Why i hate 6 week nutrition challenges
22:00 How often you should diet & how long a caloric deficit should last
25:00 Key habits to a banging physique
27:00 Nutrition and lifestyle actions and consequences
29:00 Unexpected hard changes to your environment necessary for success
31:00 Is your significant other sabotaging your body comp?
35:00 Why I’ve been single for 6+ years
40:00 How the journey can be lonely, but why you should holdfast and keep going