- Ebooks, Programs
- 100 Days of Core Workouts Ebook
- $69
- No mountain climbers or bullshit "core" workouts that resemble something you'd see in grocery store fitness magazines or Pinterest, guaranteed. Each workout piece should take you between 3-5 minutes. There are also a few longer pieces in the 6-8 minute range. By purchasing this eB00k, you'll receive 50 bodyweight core workouts and 50 core workouts requiring equipment or weights. There's…
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- Ebooks, Programs
- 150 Pg Nutrition Ebook – Fat Loss, Gaining, & Maintaining
- $49
- It seems there's a lot of conflicting information out there between advice from social media, celebrities, popular magazines, and platforms like Pinterest. Despite what diet culture might promote: we can’t perpetually live in a caloric deficit. It's important to have regular periods where we focus on building muscle. We should spend time at maintenance calories more than anything. Our body…
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- Ebooks, Programs
- 30 Days of Paragon Quickie (30 Minute DB-Only Workouts) Ebook
- $39
- For those who don't wish to have a monthly subscription, you can now download a month of Quickie workouts from Paragon Training Methods. All you need is a few pairs of dumbbells (or kettlebells) and 30 minutes of time.
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- Ebooks, Programs
- Full 15-Week Training Cycle: DB Physique Ebook
- $169
- This is for our people that don't want to commit to a monthly subscription. If you're wanting coaching and community support, you'll want to join Paragon Training Methods as you get access to LCK, Bryan, our Paragon coaches, and our community support group. There is no coaching support with this product.
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This web site offers health, wellness, fitness, exercise, and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Speak with your physician or healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, please contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Laurie King or LaurieChristineKing.com are intended to be, and must not be taken to be, the practice of medicine.
