Full 15-Week Training Cycle: DB Physique Ebook

$169

This is for our people that don’t want to commit to a monthly subscription. If you’re wanting coaching and community support, you’ll want to join Paragon Training Methods as you get access to LCK, Bryan, our Paragon coaches, and our community support group. There is no coaching support with this product.

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Physique is our most popular muscle-building program at Paragon Training Methods. Since a lot of gyms are still currently closed and/or many have limited access to gym equipment, we’ve been hard at work using evidenced-based science and research to create a progressive overload program with repeating movements that could be done with just a few pairs of dumbbells. Our 60-minute DB Physique program will help you build muscle, enhance your physique, and is guaranteed to help you look and feel your best.


You’ll receive a downloadable PDF of the full 15-week training cycle from our DB Physique program. You will need a minimum of 2-3 pairs of dumbbells, as well as a bench or some sort of flat surface (coffee table, box, ironing board propped against a couch, etc) that you could do dumbbell rows/bench/etc on.

 

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