Tips for Navigating Life When Stress is High

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Tips for Dealing with Stress

Anyone else feels like they’re running on empty? Physically/emotionally exhausted to the bone? Not wanting to do much of anything (whether it’s work or stuff you enjoy)? If so, I hope this post finds you. We tend to nitpick at our bodies when stress and emotions are high. If you suddenly find your body image and self-esteem in the tank when you feel overwhelmed, you have too much on your plate, work has you stressed to the max – know it’s not a coincidence.

Been spiraling about your appearance a lot lately? Hating how you look? Saying super nasty things about your body when you look in the mirror? Recognize that it’s not about your body and how it looks right now and that you’re likely taking your stress and applying it to your body. Being able to take a deep breath and recognize when this is happening is HUGE. Sending all my hugs.

Tips for Coping with Stress

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