Whole Foods Guide: No Cook Food Ideas

no cook food ideas whole foods

Life is meant to be lived (and not spent wasting away in the kitchen), so we’re bringing back a Cooking Is Cancelled vibes this week and showcasing no cook and minimal prep food ideas at Whole Foods!

Eating healthy DOESN’T have to be time consuming or stressful, so keep reading for protein, carb, and fat ideas that just need a quick microwave, stovetop sauté, or are ready to eat “as is.”

Operation Let-It-Be-Easy: aim for a BIG serving of protein, a healthy fat, a carb, a fruit, and a veggie at most of your meals and then cruise off into the sunset and go live life.


No-Cook Protein Ideas:

  • Good Culture Cottage Cheese
  • Icelandic Provisions Yogurt
  • Wallaby Yogurt
  • 365 Hard Boiled Eggs
  • Billinski Chicken Sausages
  • Whole Foods Chicken Sausages
  • Amylu Chicken Burgers
  • Kevin’s Sous Vide Chicken
  • Perdue Chicken Nuggies
  • Super Coffee Lattes
  • Chomp Jerky Sticks
  • OverEasy Protein Bars
  • Sushi


No-Cook Carb Ideas:

  • 365 Instant Oatmeal
  • Three Wishes Breakfast Cereal
  • Nature’s Path Penguin Party
  • Dave’s Killer Bread Bread + Bagels
  • NOKA Fruit Squeeze Packs
  • 365 Sour Gummy Rings (:
  • Seeds of Change Microwave Rice
  • Fillo’s Microwave Beans
  • 365 Frozen Rice
  • Alexia Potatoes and  Fries


Fat Ideas:

  • Vital Farms Butter
  • Olive Oil
  • Avocados
  • Justin’s Peanut Butter
  • Kind Bars
  • Purely Elizabeth Granola
  • Justin’s Peanut Butter Cups
  • Perfect Bars
  • Hu Kitchen Chocolate


No-Cook Produce Ideas:

  • Fresh Fruit
  • Dried Fruit
  • Frozen Fruit (great for smoothies)
  • Microwave Veggies


Whole Foods

Whole Foods

Whole Foods

Whole Foods

Whole Foods


Where To Go From Here

You can always check out my e-book, The Ultimate Guide to Nutrition, Muscle Gain, & Fat Loss if you want to get more details about supporting your nutrition and fitness goals (:

And we’re always posting workout and nutrition tips on our Paragon Training Methods Instagram page. Follow along for free workouts and more tips to help you look and feel your best!


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