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Thank you so much for getting in touch, we will aim to get back to you within the next 48 hours.
Have a question, collaboration idea, or just want to say hey? You’re in the right place.
Whether you’re reaching out about in-person events, media opportunities, podcast features, or you just want to chat training and tacos, I’d love to hear from you.
I do my best to try to respond within a few biz days (or one long run, whichever comes first!)
Because sometimes you just need to talk it out — between workouts, coffee refills, or snack breaks.
get in touch with us
Before you hit send, check out some of the most common questions I get — there’s a good chance what you’re wondering is answered here.
FAQs
Do you offer one-on-one nutrition coaching?
Right now, I’m not taking 1:1 nutrition clients, but I'm always sharing free educational content here, on social media, or you could also check out my nutrition ebook - The Ultimate Guide to Fat Loss, Muscle Gain, & More
tell me more about paragon workouts
At Paragon Training Methods, we have workouts you can do at home, in a gym, or with dumbbells only in 30, 45, or 60 min/day. Whether you want to run AND lift, workout 3 days per week, are training for your next Hyrox, or just want to look and feel your best, we have fun and effective workouts to get you there. For just $49/month, you'll get access to 10 different workout programs, coaching support, and access to our massive community of likeminded members from around the globe (:
do you ever host in-person events or go on podcasts?
Being a guest on podcasts is my favorite and I love sharing education on nutrition, fitness, training, and also sharing my experience as an athlete and long-time nutrition/fitness coach. Regarding in-person events or meetups, I'm an extrovert and love travel, so I'm always down for a good time!
what's your background and credentials?
I've been coaching 18+ years! I got my bachelors in Food, Nutrition, Dietetics. I went on to coach CrossFit and manage numerous gyms, worked for CrossFit Gymnastics Seminar Staff, worked for a large nutrition coaching company, and then in 2018 I shifted to working for myself. In addition to 1:1 nutrition coaching, we founded Paragon Training Methods and started selling our workouts online. I have certifications from Precision Nutrition, Nutritional Coaching Institute, CrossFit & USA Weightlifting, and more.
