Message sent!
Thank you so much for getting in touch, we will aim to get back to you within the next 48 hours.
get in touch with us
Because sometimes you just need to talk it out — between workouts, coffee refills, or snack breaks.
Have a question, collaboration idea, or just want to say hey? You’re in the right place.
Whether you’re reaching out about in-person events, media opportunities, podcast features, or you just want to chat training and tacos, I’d love to hear from you.
I do my best to try to respond within a few biz days (or one long run, whichever comes first!)
FAQs
Before you hit send, check out some of the most common questions I get — there’s a good chance what you’re wondering is answered here.
Do you offer one-on-one nutrition coaching?
Right now, I’m not taking 1:1 nutrition clients, but I'm always sharing free educational content here, on social media, or you could also check out my nutrition ebook - The Ultimate Guide to Fat Loss, Muscle Gain, & More
tell me more about paragon workouts
At Paragon Training Methods, we have workouts you can do at home, in a gym, or with dumbbells only in 30, 45, or 60 min/day. Whether you want to run AND lift, workout 3 days per week, are training for your next Hyrox, or just want to look and feel your best, we have fun and effective workouts to get you there. For just $49/month, you'll get access to 10 different workout programs, coaching support, and access to our massive community of likeminded members from around the globe (:
do you ever host in-person events or go on podcasts?
Being a guest on podcasts is my favorite and I love sharing education on nutrition, fitness, training, and also sharing my experience as an athlete and long-time nutrition/fitness coach. Regarding in-person events or meetups, I'm an extrovert and love travel, so I'm always down for a good time!
what's your background and credentials?
I've been coaching 18+ years! I got my bachelors in Food, Nutrition, Dietetics. I went on to coach CrossFit and manage numerous gyms, worked for CrossFit Gymnastics Seminar Staff, worked for a large nutrition coaching company, and then in 2018 I shifted to working for myself. In addition to 1:1 nutrition coaching, we founded Paragon Training Methods and started selling our workouts online. I have certifications from Precision Nutrition, Nutritional Coaching Institute, CrossFit & USA Weightlifting, and more.
