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Laurie christine Tongate // Fitness & Lifestyle
Today I’m coming in hot with all the tips on surviving runs if you’re anything like me and love ducking around and finding out (aka running when it’s wayyyy too freaking warm out) I’m currently checking in from post-run jail as I procrastinated on leaving this morning and then got absolutely steam rolled by the […]
This space is where I document the highs, lows, and everything I learn in pursuit of better performance and balance.
Join me as I explore new training cycles, big life transitions, and what it means to keep evolving in fitness and beyond.
A nutrition coach, endurance athlete, and co-founder of Paragon Training Methods.
Meet Laurie
Catch up on what’s new — from marathon training updates and nutrition Q&As to life behind the camera and reflections from the road.
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Our Paragon Training programs blend bodybuilding, strength training, and cardio so you can look, feel, and perform your best — in and out of the gym.
Train anywhere, anytime, with the same approach and philosophies I use for myself.
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