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Laurie Christine King
LCK
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Food/Nutrition

Recovering From Workouts

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Signs You Need More Fat & Protein

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Signs You Need More Carbs

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Read This If You Always Crave Sugar

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Healthy airplane snacks

Healthy Airplane Snacks

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Tips for better sleep.

Tips For Better Sleep

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Macro Cheat Sheet: 34 Ways To Get More Grams of Fat

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Gluten-Free Carb Ideas

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LCK talks about tracking macros while setting up Cronometer.

How to Track Macros

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LCK talks about feeling extra hungry on rest days in the gym while wearing a strong and well-fed sweatshirt.

Feeling Extra Hungry On Rest Days?

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Hiiii! I’m LCK.

I’m a nutrition/fitness coach, board sport enthusiast, and California fun connoisseur.

I’m also the founder of the online workout company  Paragon Training Methods.

Live Big Lift Big®
Life Is Better Strong®
Strong x Well-Fed®

Laurie Christine King Live Big Make Waves
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get free workouts from paragon

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Online fitness trainings and program displaying Paragon Training Methods free workouts. Laurie King high-fiving fitness coach.

This web site offers health, wellness, fitness, exercise, and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Speak with your physician or healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, please contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Laurie Christine King, Paragon Training Methods, lauriechristineking.com, or paragontrainingmethods.com are intended to be, and must not be taken to be, the practice of medicine.

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