Hormones are forever a hot topic and discussion point in the fitness and wellness space. But before going down the “hormone rabbit hole” and spending eleventy
Feeling exhausted 24/7, experiencing regular mood swings, not having a menstrual cycle, not having a sex drive, sleeping like shit, hard blood sugar swings, cold
As a society, we’ve been conditioned to only worry about the scale and how much we weigh… but our bodyweight is only one piece of
Hooray, my least favorite topic ever – because the fitness industry already shoves the message down everyone’s throat to eat less, cut calories, be leaner,
I used to be the person that would get home from travel and immediately start restricting my food and limit my calories, I’d go (over)
When I was competing in CrossFit, I was terrified to eat more food. I knew I wasn’t eating enough.. as evidenced by “bonking” in the middle
Sliding in with a little cheat sheet for all my plant-based friends out there. Regardless of how you choose to eat: hopefully you consume lots and
Don’t want to spend hours of your life agonizing and stressing over tracking your food? Here’s a super helpful and easy breakdown to make this
Gluten Free Carbs Being gluten-free or grain-free really isn’t awful… it just takes some adjustment, lots of label reading, and finding brands you like for
Macros in Vegetables When I very first started tracking my food years ago, I always found macro cheat sheets super helpful – which is why
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