PRIVACY POLICY FOR LAURIE TONGATE, LAURIE CHRISTINE KING COACHING LLC, AND PARAGON TRAINING METHODS LLC
PLEASE READ THIS PRIVACY POLICY CAREFULLY AND IN ITS ENTIRETY BEFORE USING [LAURIECHRISTINETONGATE.COM](http://lauriechristinetongate.com/), [PARAGONTRAININGMETHODS.COM](http://paragontrainingmethods.com/), OR OUR MOBILE APPLICATION PARAGON TRAINING METHODS (HEREINAFTER REFERRED TO AS THE “SITE” OR “APP”).
This Privacy Policy aims to better serve those who are concerned about how their information is collected, used, and protected online, ensuring transparency and trust. The following describes what type of information we collect, what it’s used for, and the measures we take to protect it.
IMPORTANT NOTE: By using the Site, App, and/or purchasing, viewing, downloading, or otherwise signing up to receive LAURIE CHRISTINE KING COACHING LLC or PARAGON TRAINING METHODS LLC email list newsletters, social media posts, blog posts, courses, coaching services, guides, eBooks, forms, worksheets, workbooks, website materials, and/or training programs (hereinafter collectively referred to as the “Site, Courses, Services, Products, and/or App”), you voluntarily agree to be bound by this Privacy Policy.
If you have any questions about this Privacy Policy, please contact us at [help@paragontrainingmethods.com](mailto:help@paragontrainingmethods.com)
If you do not agree with the terms of this Privacy Policy, you shall not use or browse the Site or App.
1. DEFINITIONS
“Company,” “We,” “I,” “Our,” or “Us” means LAURIE CHRISTINE KING COACHING LLC and its websites [www.lauriechristinetongate.com](http://www.lauriechristinetongate.com/) and [paragontrainingmethods.com](http://paragontrainingmethods.com/), as well as its published mobile application PARAGON TRAINING METHODS.
“Content” means any and all written, visual, video, or audio information contained on the Site or App, including, but not limited to, any and all emails received from LAURIE CHRISTINE KING COACHING LLC or [lauriechristinetongate.com](http://lauriechristinetongate.com/), and any and all written or downloadable material purchased, viewed, or otherwise offered such as blog posts, graphics, designs, documents, information, templates, and materials.
“Personal Information” means information that can be used on its own or in conjunction with other information to identify, contact, or locate a person, or to identify an individual in context. For example, personal information includes, among other things, your name, address, email address, telephone number, credit card information, site behavior, etc.
“Site, Courses, Services, Products, and/or App” means [lauriechristinetongate.com](http://lauriechristinetongate.com/), [paragontrainingmethods.com](http://paragontrainingmethods.com/), Paragon Training Methods mobile application, content, email list, social media posts, blog posts, courses, coaching services, guides, eBooks, forms, worksheets, workbooks, website materials, and/or training products available from the Company.
“Site” means [lauriechristinetongate.com](http://lauriechristinetongate.com/), [paragontrainingmethods.com](http://paragontrainingmethods.com/), and any and all of the Company’s associated pages, tabs, landing pages, forms, or sub-pages.
“App” means Paragon Training Methods mobile application, published by LAURIE CHRISTINE KING COACHING LLC on the Apple and Google App Stores.
“You” or “Your” means the user, customer, or viewer of the Site or App.
2. COMPANY STATEMENT
The Sites ([lauriechristinetongate.com](http://lauriechristinetongate.com/) and [paragontrainingmethods.com](http://paragontrainingmethods.com/)), the App (Paragon Training Methods), and their Content are owned by LAURIE CHRISTINE KING COACHING LLC.
We are committed to protecting your Personal Information. We will only collect or use your Personal Information in accordance with the Privacy Policy herein.
3. WHAT KIND OF PERSONAL INFORMATION DO WE COLLECT?
PERSONAL INFORMATION YOU PROVIDE:
When using the Site or App and in filling out forms, purchasing products, providing comments, or contacting us, you may be asked to enter your name, email address, mailing address, payment or credit card information, and health-related data. We use this information to deliver the product purchased, improve the performance and applicability of the Site/App, and provide you with educational content, newsletters, promotions, and special offers.
PERSONAL INFORMATION AUTOMATICALLY COLLECTED:
Through the use of the Site and App, we may use data collection technology, such as Google Analytics, to collect information related to your use. This includes geographic location, behavior, device or software information, and IP address. This information is collected for statistical purposes and to improve user experience.
4. USE OF HEALTH DATA
HEALTH DATA COLLECTION AND USAGE
Our app, Paragon Training Methods, collects health-related data only with your explicit consent to provide personalized fitness and coaching services. The types of health data we may collect include:
- Physical activity data, such as workout logs, step count, and calories burned.
- Fitness goals and progress tracking, including weight, exercise history, and performance metrics.
- Health-related inputs, such as dietary habits or hydration tracking (if manually entered).
We do not collect medical history, diagnoses, or sensitive health records.
DATA SHARING
We do not share your health data with third parties unless:
- It is required to fulfill core app functionality (e.g., integrating with Google Fit or Apple Health, with your permission).
- You explicitly authorize data sharing.
- It is required by law.
We do not use health data for advertising, marketing, or tracking purposes.
DATA SECURITY
- Health data is stored using encrypted servers and industry-standard security measures to prevent unauthorized access.
- Your health data is never sold or monetized.
DATA RETENTION
- We retain your health and fitness data for as long as your account is active to provide our services.
- If you cancel your subscription, we will stop collecting new data, but your existing data will remain stored securely in an archived state. This allows you to reactivate your account and regain access to past data if you choose to return.
- Archived data will be retained indefinitely unless you request deletion. We may periodically review and delete inactive archived data as part of routine data management.
DATA DELETION
- You can request full deletion of your account and all associated data at any time.
- Once a deletion request is confirmed, your data will be permanently erased from our systems within 30 days and cannot be recovered.
- To request account deletion, please contact us at [help@paragontrainingmethods.com](mailto:help@paragontrainingmethods.com).
5–16.
(All sections on Updating Your Information, Use of Personal Information, Sharing, Protection, Cookies, Third-Party Links, COPPA, Fair Information Practices, CAN-SPAM, CalOPPA, GDPR, and Notification of Policy Changes remain exactly as in your provided draft, but now apply equally to both the websites and the App.)
17. CONTACTING US
If you have questions about this Privacy Policy, contact us at:
LAURIE CHRISTINE KING COACHING LLC
Websites: [www.lauriechristinetongate.com](http://www.lauriechristinetongate.com/) | [www.paragontrainingmethods.com](http://www.paragontrainingmethods.com/)
Mobile App: Paragon Training Methods
Email: [help@paragontrainingmethods.com](mailto:help@paragontrainingmethods.com)
Updated on January 1, 2026
last updated on Updated on Jan 1, 2026
