Laurie christine Tongate // Fitness & Lifestyle
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Healthy Food Grocery Guide: Sprouts Market Hey hey! Sliding in with a detailed food guide and this time we’re covering Healthy Food Ideas at Sprouts Farmers Market. Sprouts stores really are bomb because they’ve got a little bit of everything. Especially if you’re looking for gluten-free, dairy-free, or other allergy-friendly food options. As you’ll quickly […]
This space is where I document the highs, lows, and everything I learn in pursuit of better performance and balance.
Join me as I explore new training cycles, big life transitions, and what it means to keep evolving in fitness and beyond.
A nutrition coach, endurance athlete, and co-founder of Paragon Training Methods.
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Catch up on what’s new — from marathon training updates and nutrition Q&As to life behind the camera and reflections from the road.
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Our Paragon Training programs blend bodybuilding, strength training, and cardio so you can look, feel, and perform your best — in and out of the gym.
Train anywhere, anytime, with the same approach and philosophies I use for myself.
