Laurie christine Tongate // Fitness & Lifestyle
blog
Another day, another food guide and today we’re showing High Protein Food Ideas at ALDI Supermarket, cuz food is expensiiiiiiive right now. If you’ve never been: ALDI is a no-frills shopping experience, but the GOAT when it comes to affordable and budget-friendly food options. If you have one near you, it’s worth the drive! […]
This space is where I document the highs, lows, and everything I learn in pursuit of better performance and balance.
Join me as I explore new training cycles, big life transitions, and what it means to keep evolving in fitness and beyond.
A nutrition coach, endurance athlete, and co-founder of Paragon Training Methods.
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Catch up on what’s new — from marathon training updates and nutrition Q&As to life behind the camera and reflections from the road.
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Our Paragon Training programs blend bodybuilding, strength training, and cardio so you can look, feel, and perform your best — in and out of the gym.
Train anywhere, anytime, with the same approach and philosophies I use for myself.
