Healthy Grocery Haul for 2 Adults at Costco & Sprouts

healthy grocery haul costco sprouts

Today we’re giving a look at a healthy grocery haul for 2 active adults who eat 2300 calories and 2800 calories per day. We made a trip to Costco for some of our staples, and then hopped over to Sprouts Farmers Market for some snacks and goodies.

I’m 5’3 and eat 120-130 grams of protein and 2300 calories per day. While Charlie is 5’9, eats 160-170 grams of protein, and about 2800 calories per day. We love lifting, trail running, and spending as much time as can living big and living outside (:

We primarily get most of our groceries from Costco and Trader Joes these days since we love no-cook and minimal cook food options (cooking is pretty much always cancelled in this household, let’s be honest). But we do love stopping at Sprouts on occasion for things like chicken nuggets, dark chocolate, and gluten & dairy-free food options (for me).

One of our favorite easy meals on repeat these days has been ground bison or beef, jasmine rice, microwave veggies, pasta sauce, and lots of spices. Quick and delish!

ps: the Must Love Oat Milk Ice Cream in Birthday Cake flavor is FIRE. Birthday cake flavored stuff can be hit-or-miss, but this is definitely a home run.


Healthy Grocery Haul from Costco & Sprouts:

healthy grocery haul

healthy grocery haul

healthy grocery haul

healthy grocery haul

healthy grocery haul


Where To Go From Here

You can always check out my e-book, The Ultimate Guide to Nutrition, Muscle Gain, & Fat Loss if you want to get more details about supporting your nutrition and fitness goals (:

And we’re always posting workout and nutrition tips on our Paragon Training Methods Instagram page. Follow along for free workouts and more tips to help you look and feel your best!

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