Trader Joes: Pumpkin Spice & Fall Foods

trader joes pumpkin spice fall food

Tis the seasons y’all, and Trader Joes is coming for your wallet if you love pumpkin spice, apple, and maple flavored foods.

Anyone else breaking their bank on all things pumpkin spice right now? Cuz pheww! A new Better Buzz location just opened down the street from us, so I’m currently on a shameless Iced Pumpkin Spice Almond Milk Latte streak.

And then I made the mistake of going to Trader Joes, made this food guide, and accidentally came home with  gluten-free pumpkin bagels (that I will be happily slathering with @kitehillfoods dairy-free pumpkin cream cheese), pumpkin oatmeal, and pumpkin cereal.

No sweat if pumpkin isn’t your jam, there were lots of fun apple and maple foods too.

Unfortunately I haven’t tried a lot of these foods in the guide as they either have gluten or dairy. But if there’s one thing I know about Trader Joe’s, it’s that they hit more than they miss, and they love putting out creative and tasty food!

trader joes

trader joes

trader joes

trader joes

trader joes


Where To Go From Here

You can always check out my e-book, The Ultimate Guide to Nutrition, Muscle Gain, & Fat Loss if you want to get more details about supporting your nutrition and fitness goals (:

And we’re always posting workout and nutrition tips on our Paragon Training Methods Instagram page. Follow along for free workouts and more tips to help you look and feel your best!

Other posts you might enjoy

Laurie Christine King online fitness and nutrition coach walks outside wearing sunglasses and black shirt.

The way you eat and exercise should provide freedom and peace of mind. 

Consider me your wing woman and BFF when it comes to spilling the tea on all things nutrition, fitness, and living a BIG life (:

free download

Enjoy this free guide on how to track macros in a way that’s stress-free & easy

nutrition help

My nutrition guide has changed thousands of lives (can’t wait for it to change yours!) 

Paragon workouts

Lift from home or at a gym. Look and feel great in just 30, 45, or 60 minutes per day 

Come Get Strong With Us