Sweetener Nutrition Comparisons
The topic of “sugar” is a very interesting one, and one that seems wrapped with a lot of fear mongering and big claims. While people
December 23, 2019
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Holiday Gift Guide – For Those Who Love Health & Fitness
Unsure what to get the health and fitness fanatics in your life? Keep reading! Last year I got SOOOO much grief from y’all for not
December 23, 2019
Festive Holiday Foods
It’s the best MF time of the year y’all – keep reading for fun festive foods and treats from HEB, Target, and Whole Foods. PS:
December 15, 2019
Starbucks Holiday Drink Guide
It’s that time of year where all us Basic B’s reconfigure our macros for the holiday szn!! Regardless of whether you’re a peppermint mocha or
November 27, 2019
Thanksgiving Diet Cheat Sheet
Holidays = Relax. Make Memories. Enjoy good food with people you love and care about ♥️ Not even really sure this needs a caption. Don’t
November 27, 2019
Calories in Thanksgiving Food
No Becky, I don’t want to know how many crunches I need to do to “burn off” my turkey or how 7 minutes of jumping
November 27, 2019
Thanksgiving Food Guide – Trader Joes
Ah yes, the szn of ham and pumpkin pie is upon us. Y’all know I love holiday food guides, so I wouldn’t dare sleep on
November 27, 2019
Protein Food Guide – Wegman’s
I didn’t know there was a place on earth better than Trader Joes, and then I found Wegman’s. People suck at getting enough protein. Especially
November 19, 2019
High Carb Food Guide – Wegman’s
I thought Texas had incredible grocery stores, but DANG does the east coast kill it and put up a good fight on that idea when
November 19, 2019
Potential Symptoms of Low Testosterone
Killing yourself in the gym but struggling to see muscle gain and good body comp? No sex drive? Suffering with poor mood? Make sure to
November 6, 2019
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