Easy Ways to Improve Sleep
Is your lack of sleep sabotaging your body comp or gym performance? There are few faster ways to feeling like absolute dogsh*t than not getting
January 25, 2020
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Healthy Grocery Haul : HEB
Name a better grocery store than HEB – I’ll wait. Just like people are cult fans of Whole Foods and Trader Joes, if you’re a
January 13, 2020
Potential Side Effects Of Hormonal Birth Control
Dealing with depression? Non-existent sex drive? Recently diagnosed hypothyroidism? Could be your hormonal birth control. I took the pill for over 10 years. My hair
January 13, 2020
Kitchen Staples
How to be successful in new nutrition or exercise endeavors: clean ?? out ?? your ?? sh*t. Trying to up the ante on your awesome?
January 8, 2020
Popular Diets & Why They Work
Sweeeet, it’s that time of year where people go on insanely restrictive diets, live at the gym for hours, & try to white-knuckle unsustainable habits
January 8, 2020
Healthy Grocery Haul : Hy-Vee
Located in the Midwest? Hy-vee is the place to grocery shop! Judge me all you want, but checking out new grocery stores while traveling is
December 26, 2019
Calories in Christmas Food
I don’t know who needs to hear this, but Reese’s Christmas Trees have 4 grams of protein and the last thing you need to be
December 26, 2019
Festive Sweets & Treats @ Trader Joe’s
Not new news: nobodyyy holidays harder than Trader Joes. Keep reading (and swiping) for fun sweet and treats at our favorite grocery store! Sometimes it
December 23, 2019
Sweetener Nutrition Comparisons
The topic of “sugar” is a very interesting one, and one that seems wrapped with a lot of fear mongering and big claims. While people
December 23, 2019
Holiday Gift Guide – For Those Who Love Health & Fitness
Unsure what to get the health and fitness fanatics in your life? Keep reading! Last year I got SOOOO much grief from y’all for not
December 23, 2019
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