Laurie christine Tongate // Fitness & Lifestyle
blog
Sneaky Signs You’re Not Getting Enough Protein Trouble building muscle Not seeing progress in the gym or new lift PR’s Dry skin, brittle nails, hair is thinning or falling out Always feel hungry, never feel full after meals, and/or you regularly crave carbs and sugar Constantly tired, have no energy, and feel weak during your […]
This space is where I document the highs, lows, and everything I learn in pursuit of better performance and balance.
Join me as I explore new training cycles, big life transitions, and what it means to keep evolving in fitness and beyond.
A nutrition coach, endurance athlete, and co-founder of Paragon Training Methods.
Meet Laurie
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Catch up on what’s new — from marathon training updates and nutrition Q&As to life behind the camera and reflections from the road.
workouts,
wherever.
Our Paragon Training programs blend bodybuilding, strength training, and cardio so you can look, feel, and perform your best — in and out of the gym.
Train anywhere, anytime, with the same approach and philosophies I use for myself.
