Healthy Food Ideas at Trader Joe’s

There are tons of healthy food options available these days, but none of them are quite as magical as the healthy food ideas that Trader Joe’s comes up with on a monthly basis!

You know I’m all about finding easy food and meal prep options that don’t require a ton of cooking time in the kitchen, but I also love to prep my foods with all the spices. These healthy food ideas at Trader Joe’s will help you mix up your prep with all the good flavors that you literally can’t find anywhere else.

Trader Joe’s is definitely more of an accessory grocery shop for me, and not somewhere I do the majority of my shopping. But especially around holiday times, you can’t beat their fun seasonal foods and festive spirit. We also love buying their super affordable (and pretty!) flowers (:

Here’s my guide to the best healthy food options!

• No-cook proteins
• Minimal-cook proteins
• Budget-friendly proteins & carbs
• Minimal-prep carbs
• Healthy fat ideas
• Fresh produce ideas
• Frozen produce ideas
• Spices & condiments

 

Staples We Buy Regularly:

• Sweet Apple Chicken Sausages (like, 5 packages at a time)
• Chicken Meatballs, Frozen Gluten-Free Chicken Nuggets
• Teriyaki Turkey Jerky & Chomp Sticks (amazing for travel!)
• Frozen Microwave Jasmine or Spanish Rice
• Frozen Chicken Breakfast Sausages, Frozen Gluten Free Waffles
• Pre-Marinated Chicken Shawarma Chicken Thighs
• Instant Oatmeal, Fruit Fruit, Mini Bell Peppers
• Spices: Everything Bagel, Garlic Powder, Onion Salt, BBQ Espresso Rub
• Condiments: Coconut Aminos, Carolina BBQ, Ketchup

 

 

Where to Go From Here

I’m always posting educational content regarding nutrition, fitness, and sharing what I’m up to on my Instagram. You can also follow us on the Paragon Training Methods Instagram for tons of free workouts and more tips to help you look and feel your best!