Eat healthy at Walmart without lifting a finger in the kitchen
No Prep Meal Prep: because not everyone loves spending time in the kitchen. This guide will also be useful for those who frequently travel, college students in dorms, or just those going through a life phase where time is tight right now
Pre-made or ready-made meals can get dicey for a few reasons: food boredom can onset quickly, the macro and nutrition profile may not be great, and/or the ingredient list may be longer than a CVS receipt. We prefer stocking up on individual ingredients and then assembling well-rounded meals that contain a protein, carb, fat, and veggie. Doesn’t have to be sexy to get the job done!
For example: lunch might be shredded pork, avocado, potatoes, and green beans. Rather than trying to play macro Food Tetris with a pre-made breakfast burrito, a frozen pre-made lunch, etc etc
Sometimes it’s just comparing labels & making small swaps on what we already buy also. For example: Normal yogurt is often high in carbs and fat, and low in protein. Whereas we might find a Greek yogurt that’s no fat and high protein. Veggies are a great way to add volume to meals and help keep us full. Frozen steamable veggies have come a long way – try tossing in a meal and adding garlic powder, onion powder, and other seasonings to add flavor?
Check out our product suggestions below!
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