Household Items to Use as Weights When times get tough, the tough get creative. Most online retailers are sold out of dumbbells, squat racks, and

Build a Healthy Meal “I really love spending hours in the kitchen meal planning/cooking” – SAID NO ONE, EVER.⁣ ⁣ I don’t know about you

Deli meat – a quick and easy way to get in protein, just make sure to buy a high quality brand! Throwback to growing up

On The Road With Minimal Gym Access? No Problem-o. Whether traveling for the holidays or bouncing cities for a work trip, gym access and workout

You’ll notice at @paragonperformancetraining that we program a minimum of 2 rest days per week. Technically, Saturday is an encouraged third rest day as we