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Barbell Shrugged

Education & Credentials


  • Graduated from Illinois State with a Bachelors in Food, Nutrition, Dietetics
  • 15+ years nutrition & fitness coaching
  • Nutritional Therapy Practitioner (NTP)
  • Precision Nutrition Level 1 + Level 2
  • UESCA Endurance Sport Nutrition Cert
  • Nutrition Coaching Institute Level 1 + 2
  • NCI Hormone and Mindset Coaching Specialty Courses


  • Former competitive gymnast
  • Completed numerous races in 5K, 10k, half marathons, and full marathons
  • CrossFit Regional Competitor – 2016
  • Former Assistant Coach for CrossFit Gymnastics Seminar Staff 
  • CrossFit Level 1 + CrossFit Level 2  
  • USA Weightlifting Level 1 Cert
  • CrossFit Gymnastics Level 1 + Level 2
  • Snowboard, skateboard, surf, and wake surf enthusiast


  • Featured 3x on Live TV w/ Fox News
  • Nominated and Voted “Best Website/Blog” by Paleo Magazine
  • Multiple appearances in magazines
  • Guest speaker on numerous podcasts
  • 2019, 2020, 2021: Voted ATX’s #1 Best Nutritionist, Personal Trainer, Virtual Personal Trainer, Group Fitness Instructor, Running Coach, and Health/Fitness Ambassador
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Looking to podcast together, create content together, interview me, or have me as a guest speaker? 

Just know that if we hang, you’re guaranteed a damn good time! Shoot me a message and let’s connect (: