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Listen: It can be a jungle out there when it comes to navigating nutrition/fitness. When it comes to quality advice and guidance, social media can either be a goldmine, or where dreams go to die.

Consider me your new wing woman + BFF when it comes to spilling the tea and giving you the 411 on all things nutrition, fitness, healthy lifestyle, and more.

fit nutrition coach and community builder Laurie King.
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Food/Nutrition
Fitness
Grocery Guides
Paragon
Nutrition foods to improve hormone health displayed on a wooden board including avocado toast, banana PB toast, and tomato toast.
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10g-of-fats
LCK talks about tracking macros while setting up Cronometer.
LCK showing how to gain muscle while doing a preacher curl.
LCK demonstrates how to find a 1-rep max while doing a squat.
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LCK talks about feeling extra hungry on rest days in the gym while wearing a strong and well-fed sweatshirt.

YouTube videos