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It can be a jungle out there when it comes to navigating nutrition & fitness. When it comes to quality guidance and advice, social media can either be a goldmine, or where dreams go to die.

Consider me your new wing woman + BFF when it comes to spilling the tea  on all things nutrition, fitness, and healthy lifestyle.

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healthy grocery haul costco sprouts
Healthy Grocery Haul for 2 Adults at Costco & Sprouts
Today we’re giving a look at a healthy grocery haul for 2 active adults who eat 2300 calories and...
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trader joes pumpkin spice fall food
Trader Joes: Pumpkin Spice & Fall Foods
Tis the seasons y’all, and Trader Joes is coming for your wallet if you love pumpkin spice, apple,...
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target grocery guide pumpkin spice halloween fall foods
Target Guide: Halloween, Pumpkin Spice, & Fall Foods
Spooky Fall Foods, Pumpkin Spice, & Everything Nice Holyyyyy smokes y’all. Trader Joe’s used...
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protein how to get enough of it
Protein & How to Get Enough of It
Protein, Protein, the Magical Fruit Food You Need to Eat Lots Of Whether you want to lose fat, gain muscle,...
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fitness terms you need to know
3 Fitness Terms You Need to Know
I Was Clueless When I Switched From CrossFit to Bodybuilding Even though I came from a competitive CrossFit...
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8 tips to maximize progress and results in the gym
8 Tips to Maximize Progress & Results in the Gym
The basics aren’t sexy. They don’t sell well. But they really DO work well. You’ll see a...
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Macro Cheat Sheet
Macro Cheat Sheet
Feeling overwhelmed by nutrition and trying to lean into better habits? Try not to sweat it and let it...
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macro cheat sheet - 30 grams carbs
Macro Cheat Sheet: How to Get 30 Grams of Carbs
Believe it or not, there’s people that struggle to get in enough carbs. So today I’m coming...
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benefits of zone 2 cardio
Benefits of Zone 2 Cardio
Hate cardio or afraid to do cardio cuz it’ll “kill your gains”? Even if you’re a “cardi-NO” kind of person,...
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