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Listen: It can be a jungle out there when it comes to navigating nutrition/fitness. When it comes to quality advice and guidance, social media can either be a goldmine, or where dreams go to die.

Consider me your new wing woman + BFF when it comes to spilling the tea and giving you the 411 on all things nutrition, fitness, healthy lifestyle, and more.

fit nutrition coach and community builder Laurie King.
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10g-of-fats
Macro Cheat Sheet: 34 Ways To Get More Grams of Fat
Check out these 2 macro cheat sheets for 34 ways to get 10g of fat!
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Laurie Christine King works on overhead lift exercises in the gym.
The 4 Overhead Lifts
Here's how to do the 4 main overhead lifts: Strict Press, Push Press, Push Jerk, Split Jerk.
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Laurie Christine King performs overhead squats on the beach with a surfboard while talking about thyroid & hormone health.
4 Ways To Support Thyroid & Hormone Health
Check out these 4 nutrition tips to support your thyroid and hormone health!
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Should I Take Creatine?
Wondering if you should take creatine? Here’s how it can benefit your training.
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Signs your workout program isn't working with LCK flexing in the gym.
Signs Your Workout Program Isn't Working
Here are 5 indicators that your workout program isn't working.
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Lifting Belts & Weightlifting Shoes
Lifting belts & weightlifting shoes can be super helpful. Find out why here!
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Gluten-Free Carb Ideas
Looking for gluten-free carb ideas that aren’t the same old rice & sweet potatoes? Then you need to save...
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LCK talks about tracking macros while setting up Cronometer.
How to Track Macros
Tracking macros doesn't have to be stressful. Check out this step-by-step guide to counting macros.
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LCK talks about feeling extra hungry on rest days in the gym while wearing a strong and well-fed sweatshirt.
Feeling Extra Hungry On Rest Days?
If you feel extra hungry on rest days and deload weeks, it's totally normal! Find out why here.
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