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Laurie christine Tongate // Fitness & Lifestyle
Let nutrition be easy and stress-free. Most people don’t want to be glued to their phones and agonizing over food tracking apps and weighing/measuring their food on the daily. So when building your meals, try aiming for mostly well-rounded meals that encompass a protein, carb, fat, and lots of veggies. This macro cheat sheet should […]
This space is where I document the highs, lows, and everything I learn in pursuit of better performance and balance.
Join me as I explore new training cycles, big life transitions, and what it means to keep evolving in fitness and beyond.
A nutrition coach, endurance athlete, and co-founder of Paragon Training Methods.
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Catch up on what’s new — from marathon training updates and nutrition Q&As to life behind the camera and reflections from the road.
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