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Laurie christine Tongate // Fitness & Lifestyle
Nutrition and exercise are tricky, as we need to be eating enough to support our activity and exercise, and there’s a point at which no amount of food can compensate for working out too much or working out too hard. And while enduring stress is how we can get stronger, improve our lifts, improve our […]
This space is where I document the highs, lows, and everything I learn in pursuit of better performance and balance.
Join me as I explore new training cycles, big life transitions, and what it means to keep evolving in fitness and beyond.
A nutrition coach, endurance athlete, and co-founder of Paragon Training Methods.
Meet Laurie
Catch up on what’s new — from marathon training updates and nutrition Q&As to life behind the camera and reflections from the road.
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Our Paragon Training programs blend bodybuilding, strength training, and cardio so you can look, feel, and perform your best — in and out of the gym.
Train anywhere, anytime, with the same approach and philosophies I use for myself.
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