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Laurie christine Tongate // Fitness & Lifestyle
Life is meant to be lived (and not spent wasting away in the kitchen), so we’re bringing back a Cooking Is Cancelled vibes this week and showcasing no cook and minimal prep food ideas at Whole Foods! Eating healthy DOESN’T have to be time consuming or stressful, so keep reading for protein, carb, and fat […]
This space is where I document the highs, lows, and everything I learn in pursuit of better performance and balance.
Join me as I explore new training cycles, big life transitions, and what it means to keep evolving in fitness and beyond.
A nutrition coach, endurance athlete, and co-founder of Paragon Training Methods.
Meet Laurie
Catch up on what’s new — from marathon training updates and nutrition Q&As to life behind the camera and reflections from the road.
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Our Paragon Training programs blend bodybuilding, strength training, and cardio so you can look, feel, and perform your best — in and out of the gym.
Train anywhere, anytime, with the same approach and philosophies I use for myself.
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