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Laurie christine Tongate // Fitness & Lifestyle
Check out these 2 macro cheat sheets for 34 ways to get 10g of fat!
This space is where I document the highs, lows, and everything I learn in pursuit of better performance and balance.
Join me as I explore new training cycles, big life transitions, and what it means to keep evolving in fitness and beyond.
A nutrition coach, endurance athlete, and co-founder of Paragon Training Methods.
Meet Laurie
Catch up on what’s new — from marathon training updates and nutrition Q&As to life behind the camera and reflections from the road.
the latest
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Our Paragon Training programs blend bodybuilding, strength training, and cardio so you can look, feel, and perform your best — in and out of the gym.
Train anywhere, anytime, with the same approach and philosophies I use for myself.
workouts,
wherever.
